Squeeze. squeeze. squeeze your way to stronger kegel muscles. increased erotic control. and your most powerful orgasms ever with this versatile kegel training set. Choose the level of your workout with two included trainers. Warm up with one single weighted ball. or go right for the duo ball set for an extra stimulating challenge. Each trainer is crafted from creamy silicone around a smooth weighted ABS ball for maximum glide and comfort.Set of two kegel trainersStrengthen and stimulate your kegel musclesIncrease satisfaction and have better. stronger orgasmsCreamy-smooth silicone cradles with ringed retrieval cordsWeighted ABS plastic balls feel so firm and smoothRemove balls for easy cleaningPhthalate and latex freeWaterproof and submersibleDimensions:Single Ball Trainer: 3.78 L x 1.3 WWeighs 1.66 ozDuo Ball Trainer: 5.47 L x 1.3 W Weighs 3.16 oz